Here are the workout details!

Plank - 30 sec.

Leg Lifts - 30 sec.

Bicycle Crunches - 30 sec.

Side Plank - 30 sec.

High Knees - 30 sec. Side

Plank - 30 sec.

Flutter Kicks - 30 sec.

Russian Twists - 30 sec.

Plank - 30 sec.

Repeat workout in its entirety for 3 rounds!