Here are the workout details!

You can add weights and/or resistance bands to the exercises to challenge yourself.

Circuit 1:

- Jump Squats 30 sec. (Modify to squats with no jump)

- Shoulder Taps 30 sec.

- Plank Jacks 30 sec. (Modify by stepping each foot out to the side and then back together)

- Lateral Steps 30 sec.

Repeat for 3 Rounds!

30 sec. REST between each round!

Circuit 2:

- Jump Lunges 30 sec. (Modify to forward lunges)

- Russian Twists 30 sec.

- Squat Pulse 30 sec. into 10 Squats

- Plank to Pushup 30 sec. (Modify by holding plank position)

Repeat for 3 Rounds!

30 sec. REST between each round!

Burnout Circuit:

- Bicep Curl to Shoulder Press 30 sec.

- Jumping Jacks w/ Weight 30 sec.

- Boxing Drills 30 sec.

- High Knees 30 sec.

* Repeat for 2 Rounds!