Here are the workout details!

Circuit 1:

- High Knees - 30 sec.

- Sumo Squat into Calf Raise - 30 sec.

- Upright Rows - 30 sec.

- Flutter Kicks - 30 sec.

Repeat for 3 rounds!

30 sec. REST between each round!

Circuit 2:

- Leg Lifts (Front/Side/Back) - 30 sec.

- Burpees - 30 sec.

- Alternating Front Raises - 30 sec.

- Lateral Steps into Squat Pulse - 30 sec.

Repeat for 3 rounds!

30 sec. REST between each round!

Burnout:

- Jumping Jack into Jump Squat - 30 sec.
- Pushups - 30 sec.

- Cross Crunches - 30 sec.

- Boxing Drills - 30 sec.

Repeat for 2 rounds!